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While I'm happy to record the pound lost, the reality is, I actually lost 3.
Earlier in the week, my weight jumped up 2 lbs, due to over-carbing and "fake sugars". I was discouraged as my cravings started up again. I was hungry and hangry ALL the time. So back to reality!
Carbs are my kryptonite. They *will* kill me.
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83.7 公斤
最近减少: 13.8 公斤.
还有: 4.3 公斤.
饮食准则: 100％.
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1515 千卡
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脂肪: 125.96克 | 蛋白质: 78.31克 | 碳水物: 24.95克.
午餐: Tomatoes, Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Avocados, Butter (Salted). 晚餐: Chicken Cordon Bleu, Dressing - Coleslaw Creamy, Coleslaw. 更多的......
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一个星期减少0.5 公斤
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