|
be CAREFUL!!! 🙄😠
|
71.9 公斤
最近减少: 17.8 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
|
|
1142 千卡
|
脂肪: 54.06克 | 蛋白质: 68.64克 | 碳水物: 103.75克.
早餐: Kedem Plain Tea Biscuits, Sargento Mozzarella Shredded Cheese, Gallo Salame Pepperoni. 午餐: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Honey Mustard Dressing, Diestel Oven Roasted Turkey Breast, Sour Dough Bread. 晚餐: Mayonnaise , Brussels Sprouts, Baked or Broiled Cod. 小食/其他: Chocolate Covered Almonds, Dunkin' Donuts Iced Latte with Skim Milk, Mars Milky Way (Minis). 更多的......
|
一星期增加0.8 公斤
|