After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring
|
106.1 公斤
最近减少: 3.6 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
|
|
1582 千卡
|
脂肪: 43.68克 | 蛋白质: 65.36克 | 碳水物: 246.47克.
午餐: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. 晚餐: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. 更多的......
|
稳定体重
|
评论
|
Hope you become a FS addict like me too! (*_*)
2021年03月20日 会员:: Slow Meta
|
|
|