SPRING CUT - DAY 48 59 Hours Fasted
Didn't realize I had a whoosh in the bank! I'll take it. Closing in...
Let's go! #getserious #mindset #stillgrindtime #stayhungry
|
84.6 公斤
最近减少: 11.5 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
3118 千卡
|
脂肪: 170.42克 | 蛋白质: 189.13克 | 碳水物: 215.58克.
晚餐: Country Harvest 7 Grain Bread, Butter (Salted), Welch's Grape Jelly, Cream Cheese, Bagel, Clover Honey, Crazy Richard's 100% Natural Chunky Peanut Butter, Strawberries, Hellmann's Dijonnaise Creamy Dijon Mustard, Hormel Genoa Salami, Richfood Deli Style American Cheese, Redner's Warehouse Markets Boneless NY Strip Steak, Filet Mignon. 更多的......
|
一个星期减少6.4 公斤
|