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Last night I did go to the gym, Yeah! I fixed a small bowl of leftovers and I fixed garlic bread (intended for my husband, the garlic bread). I wanted a piece of that bread, so I decided to eat my bowl of leftovers and then see if I was still interested in the bread. It worked, I did not eat the bread. I was satisfied and the filling never hit me to eat the bread after that. So, I have found the key to success, if I want something that maybe I shouldn't have I will eat something good to fill me up and then I won't want the bad stuff. I do that with sweets, I will quickly eat a piece of fruit and then the sweet craving is gone. :) Good day, today I hope it's FRIDAY!!!!!!!!!!!!!!!
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65.3 公斤
最近减少: 7.3 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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442 千卡
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脂肪: 10.77克 | 蛋白质: 13.38克 | 碳水物: 81.00克.
早餐: Reduced Fat Peanut Spread, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew, water, banana, double fiber bread. 午餐: frozen green beans. 小食/其他: Mini Delights Chocolatey Mint. 更多的......
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一个星期减少1.6 公斤
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