在2013年12月9日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3959 千卡
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脂肪: 123.01克 | 蛋白质: 280.80克 | 碳水物: 455.55克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. 午餐: S&W Kidney Beans (50% Less Sodium), Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Quinoa (Cooked). 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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稳定体重
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