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Boy I am a jabber jaws today. The scale is finally headed in the right direction. Down. To 230. I'm so excited that after my Thanksgiving mistake I'm headed back in the right direction. I cannot wait for the end of the year to see where I am at. Everyone have a great day!
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104.3 公斤
最近减少: 3.2 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2260 千卡
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脂肪: 126.26克 | 蛋白质: 106.13克 | 碳水物: 182.78克.
早餐: Whipping Cream, Spinach, Butter (Salted), Egg, Cooked Cucumber, Cooked Tomatoes, Cheddar Cheese. 午餐: Ranch Salad Dressing, Fresh Selections Baby Carrots, Celery, Kroger Deli Thin Sliced Pepper Jack Cheese, Oven Roasted Turkey Breast, Value Wheat Bread, Spinach, Mayonnaise. 晚餐: Food Sciences Corp Pretzel Twists, Del Monte Cut Green Beans (No Salt Added), Cream Of Mushroom Soup (Canned, Condensed), 1% Fat Milk, Kraft 2% Milk American Cheese Singles, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat). 小食/其他: Giant Food Bananas (Large), Peanut Butter, Air Popped Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. 更多的......
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一个星期减少1.7 公斤
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