在2011年01月26日体重纪录（没有日志纪录）
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108.0 公斤
最近减少: 17.4 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 67.46克 | 蛋白质: 78.83克 | 碳水物: 153.78克.
早餐: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Blackberries, Kellogg's Fruit Harvest Cereal, Milk (1% Lowfat with Added Vitamin A). 晚餐: Teriyaki Sauce, Imitation Crab Meat, Onions, Grape Tomatoes, Poppy Seed Dressing, Boneless Skinless Chicken Breast, Spinach, Hard-Boiled Egg, Bacon, Mozzarella Cheese. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Cotto Salami Cold Cuts, Sugar Free Toffee Squares, Milk (1% Lowfat with Added Vitamin A), Cherry Oatmeal Nut Cookies. 更多的......
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一星期增加5.1 公斤
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