在2021年03月19日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 77.76克 | 蛋白质: 115.68克 | 碳水物: 139.81克.
早餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kashi Protein Waffles, Great Value Sweetened Extra Creamy Whipped Cream, Strawberries, Lakanto Monkfruit Sweetener, Great Value Fat Free Milk, Coffee. 午餐: Great Value Real Bacon Bits, Sargento Classic Mexican 4 Cheese, Chicken Breast, Taco Bell Mild Taco Sauce, Mission Whole Wheat Flour Tortillas (45g). 晚餐: Great Value Unsalted Sweet Cream Butter Sticks, Extra Virgin Olive Oil, Onions , Baby Spinach, Mozzarella Cheese (Part Skim Milk) , Skinless Chicken Breast, Barilla Orzo. 小食/其他: Hershey's Sugar Free Special Dark Chocolate, Great Value Mild Cheddar Cheese, Murray Sugar Free Chocolate Chip with Pecan Cookies, Whisps Cheddar Cheese Crisps (Pack), Peach. 更多的......
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一星期增加1.0 公斤
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