在2021年03月19日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2499 千卡
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脂肪: 59.40克 | 蛋白质: 212.69克 | 碳水物: 276.06克.
早餐: Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. 午餐: Roasted Salted Cashew Nuts, Strawberries, Great Value Sliced Beets, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Pickles. 更多的......
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一个星期减少0.3 公斤
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