☺️😁 this week I started doing an hour of yoga, I know I still need to work on my relationship with food ( that’s why I joined! I think I just to find the right support), but I am so proud that I’ve done it every day and to see any progress (nonetheless two days in a row) is amazing and empowering.
|
114.6 公斤
最近减少: 1.7 公斤.
还有: 53.3 公斤.
饮食准则: 合理的.
|
|
200 千卡
|
脂肪: 5.00克 | 蛋白质: 3.00克 | 碳水物: 37.00克.
早餐: Nature's Bakery Original Fig Bar. 更多的......
|
一个星期减少3.2 公斤
|