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Not sure what happened here. Even thought my caloric intake was ok, maybe the sodium intake too high?
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139.7 公斤
最近减少: 4.4 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 26.54克 | 蛋白质: 80.14克 | 碳水物: 255.54克.
早餐: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 午餐: Mini Peeled Carrots, Smoked Turkey Breast. 晚餐: Special K Multi-Grain Crackers, Fresh Fruit - Cantaloupe (Kid's), Chicken Tortilla Soup. 小食/其他: Ice Cream Bars - English Toffee Crunch, Water , Peeled Mini Carrots, Green Tea, Apples , No Calorie Sweetener Packets, Bananas , Beef Jerky, Water , Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Water , 5 Rain Sugar Free Chewing Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples, Light Thick & Creamy Cherry Cobbler Yogurt, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . 更多的......
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4159 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加9.5 公斤
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