在2021年03月18日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 84.40克 | 蛋白质: 85.48克 | 碳水物: 162.10克.
早餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Large White Grade A Eggs, Hormel Natural Choice Uncured Hard Salami, Sargento Ultra Thin Sharp Cheddar, Lakanto Monkfruit Sweetener, Great Value Fat Free Milk, Coffee. 午餐: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Whole Wheat Pizza Crust. 晚餐: Great Value Tri-Color Tortilla Strips, Sargento Classic Mexican 4 Cheese, Lettuce, Red Onions, Roma Tomatoes, Chicken Breast, Del Monte Avocado. 小食/其他: Great Value Fat Free Milk, Ideal Protein Hot Chocolate Drink Mix, Russell Stover Sugar Free Coconut Santa, Murray Sugar Free Chocolate Chip with Pecan Cookies, Sensible Portions Garden Veggie Straws - Zesty Ranch, Pears . 更多的......
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一星期增加0.3 公斤
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