在2021年03月18日体重纪录（没有日志纪录）
|
81.6 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
|
|
1403 千卡
|
脂肪: 60.06克 | 蛋白质: 124.97克 | 碳水物: 87.30克.
早餐: Skinless Chicken Breast, Chobani Coconut Greek Yogurt, Bear Naked Dark Chocolate Almond Granola, Silk Vanilla Unsweetened Almond Milk, Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Bragg Apple Cider Vinegar All Natural Drink, Onions, Roma Tomatoes, Cucumber (Peeled), Fresh Express Twisted Caesar Avocado Caesar, Fresh Express Spinach & Arugula. 晚餐: Jason's Deli Sliced Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Wendy's Tomato (1 Slice), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Odyssey Greek Style Crumbled Feta Cheese, Jennie-O Ground Turkey 93/7. 小食/其他: Blueberries, Gala Apples. 更多的......
|
|