在2021年03月18日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 67.47克 | 蛋白质: 57.82克 | 碳水物: 167.21克.
早餐: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. 午餐: Baja Fresh Mexican Grill Tortilla Chips, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sour Cream, Salsa, Jell-O Chocolate Pudding Cups. 晚餐: Sargento Mozzarella Shredded Cheese, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, English Muffin. 小食/其他: Nabisco Chewy Chips Ahoy! with Reese's. 更多的......
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一个星期减少3.2 公斤
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