在2013年12月7日体重纪录（没有日志纪录）
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88.8 公斤
最近减少: 9.2 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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3642 千卡
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脂肪: 143.30克 | 蛋白质: 142.23克 | 碳水物: 330.14克.
早餐: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Split Top Honey Wheat Bread, Coffee (Brewed From Grounds), Kraft Natural Extra Sharp Cheddar Chunk Cheese. 午餐: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, Dry Roasted Almonds, Rich & Hearty Steak Burger & Country Vegetables, Rich & Hearty Creamy alfredo with penne and chicken (Progresso). 晚餐: Portuguese Sausage, Reese's Pumpkins, Dry Roasted Almonds, Curry Sauce (Dry, Dehydrated), Boneless Skinless Chicken Breasts, Red Onions, Asparagus, White Rice (Medium-Grain, Cooked), Light & Fit Yogurt - Peach (Container), Yogurt Pretzels, 100 calorie pack Jalapeno cheese crackers. 小食/其他: Scotch, Original Beer, BUD ICE 16OZ. 更多的......
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稳定体重
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