在2021年03月18日体重纪录（没有日志纪录）
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63.9 公斤
最近减少: 10.6 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 47.85克 | 蛋白质: 101.21克 | 碳水物: 138.03克.
早餐: Granola Addict Black Mexico Chia Seed, Nah Sehatin Super Seed Peanut Butter, Dragonfruit (Pitaya), Egg, Diamond UHT Milk Low Fat High Calcium, Banana, Granola Addict Regular Rolled Oat. 午餐: BonCabe Boncabe, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Hot Chili Peppers , Onions , Garlic Powder , ABC Kecap Asin, Lee Kum Kee Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Merah. 晚餐: Indonesian Kering Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). 小食/其他: Roma Sari Gandum Sandwich Peanut Butter (3), Indonesian Crystal Guava, Granola Addict Dark Chocolate Granola, Diamond UHT Milk Low Fat High Calcium. 更多的......
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一个星期减少0.0 公斤
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