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Continuing progress. I like this. Dunno if I'll pass the 250-lb mark by the end of the month (I certainly hope so!), but it's certainly inching closer.
A long way to go still, but every milestone brings a sense of having achieved something.
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114.0 公斤
最近减少: 38.8 公斤.
还有: 37.8 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 24.85克 | 蛋白质: 57.82克 | 碳水物: 230.56克.
早餐: pineapple juice, Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Clif Bar Chocolate Chip, Sobe Lifewater Black and Blue Berry. 晚餐: La Piana Tortellini with Cheese Filling, Red Table Wine, Monterey Pasta Company Whole Wheat Chicken & Sundried Tomatoes Ravioli. 更多的......
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3590 千卡
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运动:
家务 - 15 分钟, 坐着 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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