在2021年03月17日体重纪录（没有日志纪录）
|
65.9 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2531 千卡
|
脂肪: 59.52克 | 蛋白质: 212.94克 | 碳水物: 285.92克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Egg, Egg White, Broccoli. 午餐: Roasted Salted Cashew Nuts, San-J Organic Tamari, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Nutricost Whey Protein Isolate, Kale, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Strawberries. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
|
一个星期减少0.3 公斤
|