在2021年03月17日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 0.0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 69.16克 | 蛋白质: 51.24克 | 碳水物: 189.76克.
早餐: Lakanto Monkfruit Sweetener, Kellogg's Special K Vanilla Almond Cereal, Coffee, Great Value Lactose Free Fat Free Milk, Bananas , Great Value Fat Free Milk. 午餐: Kiolbassa Roasted Garlic Smoked Sausage, Thyme , Shallots , Black Pepper , Sea Salt, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) . 晚餐: Frigo Crumbled Feta Cheese, Baby Spinach, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Chicken Broth, Nutmeg (Ground) , Black Pepper , Sea Salt, 365 Organic Extra Virgin Olive Oil, Barilla Orzo. 小食/其他: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Mild Cubed Cheddar Cheese, Great Value Honey Roasted Peanuts , Great Value Sweetened Extra Creamy Whipped Cream, Strawberries, Gatorade Thirst Quencher Fruit Punch Beverage, Bananas . 更多的......
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一个星期减少0.3 公斤
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