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freetime的日记, 2021年03月17日

That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself
74.0 公斤 最近减少: 19.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.
一个星期减少4.1 公斤

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When you're on a roller coaster ride, try not to beat yourself up too hard. Realize that this is a phase and think positive things to combat those negative feelings. 
2021年03月17日 会员:: morganstuart
☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️ Delis 😋😋are something to stay away from. 🤣 So good for you to get past that craving!!!👍👍👍👍 congratulations on the loss Freetime!👏👏👏👏 
2021年03月17日 会员:: Shrewdness



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