在2013年12月6日体重纪录（没有日志纪录）
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88.8 公斤
最近减少: 9.2 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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3503 千卡
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脂肪: 112.91克 | 蛋白质: 189.90克 | 碳水物: 343.04克.
早餐: Natural Extra Sharp Cheddar Chunk Cheese, HEB tortilla (taquito size), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Coffee (Brewed From Grounds), Rich & Hearty Steak Burger & Country Vegetables. 午餐: Reese's Pumpkins, Ramen Noodle Soup - Pork Flavor, Traditional Roasted Chicken Primavera. 晚餐: Restaurant Style Tortilla Chips, Chewy Bars - Caramel Nut, Asparagus, Red Onions, Boneless Skinless Chicken Breasts, Curry Sauce (Dry, Dehydrated), Split Top Honey Wheat Bread. 小食/其他: Zero Sports Drink, Vodka, Coors Banquet beer, Scotch, Nesquik No Sugar Added Chocolate Milk Mix, BUD ICE 16OZ. 更多的......
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一个星期减少4.1 公斤
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