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I am pleased with my current weigh-ins and self-control. I can't wait to find out if I am having a boy or girl on December 13th! I had a great workout last night, but my tendonitis in my knee is hurting today. I have iced and hope to do my strength training this afternoon and fit in some cardio if I can. I have a night class tonight, though, and hope to fit it all in!
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64.7 公斤
最近减少: 8.8 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1775 千卡
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脂肪: 87.72克 | 蛋白质: 68.76克 | 碳水物: 179.58克.
早餐: Odom's Tennessee Pride Turkey Sausage Biscuits. 午餐: Tastykake Pecan Swirls, Uncle Ben's Ready Rice - Teriyaki Style, Chicken (Breaded and Fried), Apples. 晚餐: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caesar Salad with Grilled Chicken. 更多的......
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2350 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 自行车（悠闲） - <16公里/小时 - 35 分钟, 站立 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 坐着 - 8 小时 和 55 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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稳定体重
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