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Official after Thanksgiving weigh in and I have gained 4 pounds! This puts me back in the 230's, actual weight 232.2. So I have to start over. We were out of town over Thanksgiving, I did my best but options are limited when you are traveling. I did realize that another food I can add to my "stay away from because you cant contol yourself" is Popcorn. I eat it air popped, no butter, so I thought "that is a healthy light snack". Nope not for me because I eat a tub or 2 of it. At last I know now, no more popcorn for me. So I am back on a mission to get back in to the 220's infact I am rasing the stakes, my next goal is 219! I have to do this because I got rid of all my "big" clothes. I am not going back and I have nothing to wear if I gain weight. Ther is no turning back!
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105.3 公斤
最近减少: 2.2 公斤.
还有: 21.4 公斤.
饮食准则: 低.
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2228 千卡
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脂肪: 78.11克 | 蛋白质: 123.27克 | 碳水物: 270.94克.
早餐: Starbucks Cappuccino (Tall), Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kraft 2% Milk American Cheese Singles, Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread. 晚餐: Sun Chips Original, Firehouse Subs Club On A Sub (Large). 小食/其他: Ralphs No Sugar Added Apple Sauce, Cuties Clementines, Clover Valley Chocolate Chip Chewy Granola Bar, Giant Food Bananas (Large). 更多的......
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一星期增加1.2 公斤
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