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Rough day at work yesterday -- ended up working well past 2am and missed my workout.
Be Happy!
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97.5 公斤
最近减少: 41.3 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 119.99克 | 蛋白质: 152.10克 | 碳水物: 52.77克.
早餐: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一个星期减少1.9 公斤
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