在2021年03月15日体重纪录（没有日志纪录）
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87.4 公斤
最近减少: 7.4 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 70.07克 | 蛋白质: 95.49克 | 碳水物: 192.56克.
早餐: Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Vital Proteins Collagen Peptides, Coffee. 午餐: Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Portland French Bakery Wheat Sourdough Bread. 晚餐: Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Burrito with Beef, Beans, Cheese and Sour Cream. 更多的......
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一星期增加0.0 公斤
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