在2013年12月4日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4394 千卡
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脂肪: 136.01克 | 蛋白质: 314.30克 | 碳水物: 505.55克.
早餐: All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg Substitute, Steel Cut Oats, Egg, Pure Almond Milk - Unsweetened Original. 午餐: Quinoa (Cooked), Garbanzo Beans (50% Less Sodium), Minced Garlic, Walnuts, Broccoli, Organic Tempeh - Soy, Olive Oil. 晚餐: Broccoli, Veggie Grillers Original. 小食/其他: Nitro Tech Performance Series, Dextrose Powder, Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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