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I’m really happy I’ve been able to maintain 140lbs as a weight. I’ve continued to use my Apple Watch to help me stay active. I am spacing my calorie count days out- so it’s becoming more natural for me to make good choices and eat till I am full.
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63.5 公斤
最近减少: 13.6 公斤.
还有: 63.5 公斤.
饮食准则: 合理的.
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一星期增加0.9 公斤
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