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that's depressing but not surprising... got lazy with calorie counting this weekend and guessed
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71 公斤
最近减少: 2 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 33.71克 | 蛋白质: 80.89克 | 碳水物: 157.83克.
早餐: Decaffeinated Latte Coffee, Meridian Wild Blueberry Fruit Spread, Kallo Kallo Lightly Salted Low Fat Corn Cakes. 午餐: Tuna Sushi, Salmon Sushi, Marks & Spencer Beef Meatballs. 晚餐: Tuna Sushi, Waitrose Love Life Fisherman's Pie. 小食/其他: Activia Fat Free Cherry Yogurt. 更多的......
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一个星期减少0.5 公斤
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 评论
It’s a loss. Think about the other things changing on your body. I didn’t lose much but as long as this value it’s all in fat... I don’t mind 🤣
2021年03月15日 会员：: pcrav1992
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Maybe your right. I've been walking over 20000 steps for the last few days so hopefully the fat is burning 😂 I think I'm going to reduce my calories by 200 from today and walk more
2021年03月15日 会员：: Devilswork
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What’s your daily cals?
Have a day of exercise and see of the scale doesn’t show a different number xD mine shows less when I don’t workout the day before
2021年03月15日 会员：: pcrav1992
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That is still a good loss for a week 💪 😊
2021年03月15日 会员：: Nutricali
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I am supposedly eating 1400 kls but mostly eat less, around 1200, over the last few days it's probably been a little over though as I have been guessing, I walk 20000steps most days and that supposedly burns quite a bit more than I'm eating.... But yeah I'm thinking I might reduce anyway
2021年03月15日 会员：: Devilswork
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