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Sun am before B/f
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88.7 公斤
最近减少: 7.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 39.63克 | 蛋白质: 57.74克 | 碳水物: 122.73克.
早餐: Sweet Freedom Natural Sweetness, I Can't Believe It's Not Butter! Butter, Rankin Irish Stoneground Wheaten, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk, Asda Whole Milk. 午餐: Granose Falafel Mix. 晚餐: Granose Falafel Mix, Green Giant Original Sweetcorn, Tesco Salad Tomatoes, Sainsbury's Baby Leaf Spinach, Boiled Egg, Marks & Spencer Chargrilled Calamari Rings. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. 更多的......
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一个星期减少1.5 公斤
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