在2021年03月14日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 0.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2388 千卡
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脂肪: 66.90克 | 蛋白质: 171.11克 | 碳水物: 292.07克.
早餐: Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Bear Naked Original Cinnamon Protein Granola, Quaker 100% Whole Grain Oatmeal. 午餐: Great Value Smoked Ham, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Great Value Smoked Ham, Great Value Smoked Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples , Plum, Bananas . 晚餐: Chicken Meat (Stewing, Stewed, Cooked) , Brown Rice. 小食/其他: Strawberries , Blueberries , Dannon Light & Fit Greek Yogurt - Peach, Bear Naked 100% Natural Granola Original Cinnamon, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 更多的......
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稳定体重
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