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Ok, so I was all excited about being at 142, which meant I had only 7 lbs. to go to goal. Well I found out my stinking scales were off by 3 lbs. So that meant I've weighed more all along than I thought. So I added to my amazing loss, 3 lbs., now I'm back at 145. I feel like I've slipped, even though I haven't it's just I was getting false readings. I know my scales are off because the gym scales and the Dr. scales both say the same and my scales show 3 lbs. less. :( so I moved them to read correctly. 10 lbs. to go and this will be the hardest 10.
Last night I fixed dinner and because we had ball practice we didn't get to eat until 9:30, that is just way to late and I knew that and I still ate. I should have passed it up, because it probably all went to my hips. Although I did not eat alot it was still to late to eat.
They say you should not eat passed 5, well what American can fix dinner before 5. I go to the gym at 5 and don't get home til 6:30 and then have to cook dinner. So maybe my new thing will be to have my dinner for lunch each day and not eat dinner. I don't have a clue how to work that. Does anyone have any ideas?
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65.8 公斤
最近减少: 6.8 公斤.
还有: 4.5 公斤.
饮食准则: 100％.
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1302 千卡
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脂肪: 37.77克 | 蛋白质: 67.38克 | 碳水物: 194.00克.
早餐: Reduced Fat Peanut Spread, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew, water, double fiber bread. 午餐: water, White Chip Macadamia Nut Cookie, 6" Turkey Breast. 晚餐: pork sandwich. 小食/其他: banana. 更多的......
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2534 千卡
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运动:
家务 - 2 小时, 举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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一星期增加4.8 公斤
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