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I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.
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114.2 公斤
最近减少: 38.6 公斤.
还有: 38.0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 27.43克 | 蛋白质: 52.99克 | 碳水物: 172.29克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. 晚餐: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. 更多的......
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3288 千卡
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运动:
坐着 - 33 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
Wow, you are doing amazing! Great job!
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Thanks. I don't think I'm amazing, I've just got a major incentive.
2011年01月25日 会员：: Fledgist
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Oh, Fledgist, you have done such an amazing job on this journey. 130 pounds in 10 months? You should be so proud of yourself, and I really think it may be time to update your picture! Wow, that is fantastic! Congratulations, and I am sure that you will reach your goal with little difficulty! Way to go!
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Thanks, Ctlss! I guess I should update my picture. I just don't think to take too many full body shots of myself (the one I've been using was taken at a conference in November 2010, when I weighed a bit under 280 lbs).
2011年01月26日 会员：: Fledgist
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