|
No loss, no gain today.
I did good on my cals yesterday, stayed within my personally allowed 2000 cals. I did, however, "fall in" and had two large Danish Frikadelle meatballs, that I could have lived without. They were a total of 700 cals, but I did not climb over my cals.
I still am not too happy with my decision to eat them, as I really didn't need them.
Oh, well, no major damage done. Nobody died. :)
Hopefully, I will soon drop to the next level - I am ready!
In a few hours I have an important job interview - I am SO hoping I will get this job. I really need it. Come on, Universe, get me on my way! :)
Life is good!
Life is good!
|
126.5 公斤
最近减少: 28.5 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
|
|
1989 千卡
|
脂肪: 95.50克 | 蛋白质: 119.81克 | 碳水物: 156.13克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: rye bread, frikadelle. 晚餐: frikadelle, Grillede Grøntsager. 小食/其他: swiss cheese, french bread. 更多的......
|
|
4569 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 玩乐器 - 3 小时 和 30 分钟. 更多的......
|
稳定体重
|