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Was up pretty late grading essays, and only got 5 hours of sleep. Between low sleep and stress, I’m only surprised it went up so little.
Also, had coffee for the first time in almost a month- I definitely was thrown off by how much my palate was able to taste, compared to before I began having exclusively tea and water. Oddly enough, I think it was enough to semi-permanently switch me to tea for caffeine.... goodbye coffee maker, you’re going in storage for now!
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80.9 公斤
最近减少: 3.0 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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887 千卡
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脂肪: 37.11克 | 蛋白质: 27.31克 | 碳水物: 110.10克.
早餐: Date Bar, Starbucks Caffe Latte (Grande). 午餐: Amy's Cheese Pizza Snacks. 小食/其他: Twix Twix, Bigelow Tea Earl Grey Tea, Silk Unsweetened Vanilla Cashew Milk. 更多的......
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一星期增加0.6 公斤
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