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I've been hovering around 205 for about a month. First real drop in a while. Being here, seeing all you beautiful people make efforts towards health. Getting support from this community. It's all so motivating and makes this difficult journey a little softer. I'm so grateful.
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92.3 公斤
最近减少: 11.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2090 千卡
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脂肪: 114.58克 | 蛋白质: 153.90克 | 碳水物: 109.78克.
早餐: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Mango Chunks, PBfit Peanut Butter Powder, Badia Chia Seeds. 午餐: Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. 晚餐: Potato French Fries, Buffalo Wild Wings Chicken Wings (3). 小食/其他: Hempler's Family Classic Pepperoni. 更多的......
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一个星期减少11.1 公斤
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