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So baby ( who is 5 months old today, yay!) is sleeping much better since I quit dairy... and of course, today, on my 2nd good night of sleep in months, there was a huge thunderstorm and doggo FREAKED OUT... so we were running around the house like headless chicken trying to convince him the world was not ending and calm down the baby that got scared.... and my good night of sleep was cut way too short. I’m lucky I am naturally laidback, but a swear, old dog, as much as love you I would have throttled you!! 😂
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87.2 公斤
最近减少: 0.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2198 千卡
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脂肪: 78.94克 | 蛋白质: 107.44克 | 碳水物: 271.76克.
早餐: GoAvo Avocado Spread, Trader Joe's Brown Cage Free Eggs (Large), Toasted White Bread , Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal, Spectrum Chia Seeds, Coffee. 午餐: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Cooked Mushrooms (from Fresh), Publix Onions, Carrots, Chicken Meat (Stewing, Stewed, Cooked) , Vermicelli, Chicken Stock . 晚餐: Okami Bao Pork BBQ Buns, Beef Shortribs, Trader Joe's Beef Pho Soup. 小食/其他: Coffee, Unreal Dark Chocolate Peanut Butter Cups. 更多的......
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2948 千卡
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运动:
瑜伽 (Yoga) - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 20 分钟, 清洁 - 30 分钟, 喂奶 - 2 小时, 休息 - 11 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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