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after a very long week..now getting back to work
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126.6 公斤
最近减少: 12.7 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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1073 千卡
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脂肪: 50.03克 | 蛋白质: 32.62克 | 碳水物: 138.07克.
早餐: Sun World Red Seedless Grapes, Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. 晚餐: Avocados From Mexico Avocado, Ham (Whole, Cured) , Spinach, Cucumber (with Peel), Mixed Salad Greens, Brussels Sprouts. 小食/其他: Snyder's of Hanover Butter Snaps Pretzels, Dreyer's Grand Ice Cream - Neapolitan, Dreyer's Fruit Bars - Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Veggie. 更多的......
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一个星期减少0.4 公斤
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