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Well, found out that it is much harder to keep up with the exercise & diet when I am running around crazy in the summer. I have to get a handle on my weight, and settle into a routine that I can keep even when I am super busy. Wish me luck!
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92.5 公斤
最近减少: 2.3 公斤.
还有: 20.0 公斤.
饮食准则: 低.
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3225 千卡
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脂肪: 156.43克 | 蛋白质: 71.97克 | 碳水物: 389.10克.
早餐: World Market Rhubarb Strawberry Jam, Tillamook Sweet Cream Salted Butter, Western Family Wheat Bread, Fried Egg without Fat, Water. 午餐: Olives, French's Green Bean Casserole, Jelly (All Flavors), Franz Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Candied Sweet Potato (Cooked), Cabbage Salad or Coleslaw with Pineapple with Dressing, Turkey Meat. 小食/其他: Honey, Coffee, Water, Tazo Brambleberry Herbal Infusion, Pumpkin Pie, Banana Cream Pie. 更多的......
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2544 千卡
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运动:
家务 - 1 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 普拉提健身操 - 10 分钟, 休息 - 17 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加0.2 公斤
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