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Weight still spiking a bit after eating off plan. Hopefully back in the right direction tomorrow.
Be Happy!
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75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 101.98克 | 蛋白质: 162.45克 | 碳水物: 145.19克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: President's Choice Banana Mini Muffins, Oranges, Fresh Pork Sausage, Golden Corral Bacon and Cheese Quiche. 晚餐: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. 小食/其他: Cottage Cheese, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.6 公斤
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