在2013年12月1日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2482 千卡
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脂肪: 49.48克 | 蛋白质: 97.62克 | 碳水物: 463.55克.
早餐: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. 午餐: Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains Bread, Talenti Blood Orange Sorbetto, California Rolls, Perkins Restaurant Turkey Gravy. 小食/其他: Lemon Pudding (1 oz). 更多的......
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一个星期减少0.2 公斤
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