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Monday Jan 3rd Weght 208.5 I started watching what I was eating
Monday Jan 10th Still watching what I ate but not very consistent
Monday Jan 17th Started going to the gym Planet Fitness and using fatsecret.com to count my daily caloric intake 1200-1500 daily
Monday Jan 24th Weigh 200pds Love fat secret it helps me stay within my calorie range every day. Enjoying going to the gym!
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90.7 公斤
最近减少: 0 公斤.
还有: 27.2 公斤.
饮食准则: 不选择.
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1430 千卡
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脂肪: 33.00克 | 蛋白质: 55.00克 | 碳水物: 231.00克.
早餐: SLIM FAST SHAKE. 晚餐: SWEET SAUSAGE, ANGEL HAIR SPAGHETTI, RAGU SAUSAGE CHEESE SAUCE. 小食/其他: SPECIAL K CEREAL, SPECIAL K Chips. 更多的......
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