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I finally bought scales and am happy, that I lost 3kg since my last weighing end of october.
But after weighting today I treated myself with a chrsitmas pudding... stupid me!!
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63.5 公斤
最近减少: 3.5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 74.43克 | 蛋白质: 76.38克 | 碳水物: 242.22克.
早餐: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. 午餐: Subway 6" Chicken and Bacon Ranch. 晚餐: Pura Thickened Cream, Custard, Plum Pudding, Avocado, Spaghetti Bolognese. 更多的......
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一个星期减少1.2 公斤
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