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Grumble. Weight is up a bit today for no good reason. Oh well.
Be Happy!
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98.5 公斤
最近减少: 40.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 108.00克 | 蛋白质: 155.10克 | 碳水物: 53.56克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Tillamook Medium Cheddar Snack Portions, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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