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it's official! ten lbs down since I started!! *happy dance*
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105.0 公斤
最近减少: 4.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 59.49克 | 蛋白质: 101.14克 | 碳水物: 43.06克.
早餐: Bacon (Cured, Microwaved, Cooked) . 午餐: Frank's Red Hot Sauce, Archer Farms Shredded Rotisserie Chicken, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Coffee, Tuna Fish Salad . 晚餐: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower. 小食/其他: OWYN Dark Chocolate Protein Drink, Smucker's Natural Creamy Peanut Butter. 更多的......
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一个星期减少0.9 公斤
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 评论
Pretty awesome! You're probably already focused on the next ten. Good luck.
2021年03月11日 会员：: Les Girth
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@Les, thank you! I am super motivated to hit my goal in a reasonable time. I know the first ten will fall off and now the work really begins! I'm excited :)
2021年03月11日 会员：: earth mama
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