|
Ok that pound better be finally gone. It’s the magic one now you see it now you don’t. Opp. Now you see it again.
I think I have been battling with depression. My family is experiencing a progressive illness that will soon take a loved one. I didn’t realize how much I am off until my sibling and I started turning against each other. We have put it behind us now but it really effected me in a dark way. No wonder I can’t say goodby to my pounds and keep losing focus. Maybe now thy I have identified the depression I can cope better. Going to give it a go
|
73.9 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
928 千卡
|
脂肪: 63.34克 | 蛋白质: 58.48克 | 碳水物: 35.31克.
午餐: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). 晚餐: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Simply Nature Almond Butter, Fresh & Easy Oven-Roasted Turkey Breast, Lettuce, Celery, Kraft Greek Vinaigrette Salad Dressing, Deli Sliced Ham. 更多的......
|
一个星期减少4.4 公斤
|
 评论
I do hope you work through this. It is treatable. You deserve to live the richest and fullest life possible. You're already on that path.
2021年03月11日 会员：: Les Girth
|
Yeah, sometimes when you have so much on your shoulders it darkens your day!
Les is right you chose a good path stay on it and remember it won’t last. Sometimes a solution is just to get moving, being physical, stay active, for being busy takes your mind off and gives you some relief. Try to have a good Thursday!👍🌺🌺🌺🌺
2021年03月11日 会员：: Shrewdness
|
Ty les and shrewdness
I usually don’t post so personally but I’m basically trying to recognize where I am at so I can get going to a better me
2021年03月11日 会员：: freetime
|
|
|
First and most important step is recognizing it and accepting your role in fighting it, and you are already there! So congrats!
It took me a few years to admit that I was depressed, but once I did, I could finally work on getting better. more than five years after that I’m still here, happy and pushing my life forward. So rest assured, you’ll definitely heal!!
|
|
|
|
|