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well that’s a shocker. guess I had a lot of water weight🙂
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51.2 公斤
最近减少: 1.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1709 千卡
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脂肪: 60.67克 | 蛋白质: 88.36克 | 碳水物: 207.23克.
早餐: Pecan Nuts , Liberte Greek Yogurt - 3/4 Plain, Silk Unsweetened Almond & Coconut Milk, No Name Quick 100% Whole Grain Oats, No Name Six Bean Blend, Coffee (Instant Powder) . 午餐: Spinach , Casa Mendosa Triple Baked Whole Wheat Tortillas, Naturegg Egg Whites, Great Value Natural Peanut Butter. 晚餐: Great Value Mixed Vegetables, Egg, Silk Unsweetened Almond & Coconut Milk, Onions , Spinach , Ginger , Jasmine Rice (Cooked), Castello Tickler Extra Mature Cheddar. 小食/其他: 100% Whole Wheat Bread, Pears , Country Harvest 100% Whole Wheat No Sugar Added. 更多的......
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一个星期减少2.6 公斤
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