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Been a juggling 3 days. I was late due on and I was reading online that sudden weight loss and calorie restricted diets tend to make you late. So been steady on the scale or fluctuating up and down since. I’ve kept eating well and kept exercising so I hope this isn’t a fluke.
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69.7 公斤
最近减少: 8.5 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 30.11克 | 蛋白质: 73.44克 | 碳水物: 88.71克.
午餐: Tesco Long Grain Microwave Rice, Soy Sauce, Cooked Kale (from Fresh), Baked or Grilled Salmon, Tesco Olive Spread. 晚餐: Halo Top Salted Caramel Dessert, Peanut Butter, Garlic , Lime, Asda Spring Onions, Tesco Egg Noodles, Asda Chicken Breast Strips, Tesco Red Pepper, Soy Sauce. 小食/其他: White Grapes. 更多的......
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一个星期减少0.7 公斤
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 评论
It would be great if there was an expert who could tell us the link between periods and diets. There's definitely a link, but I'm the last to know what works and doesn't for a "good" 🙃 period
2021年03月11日 会员：: lovvella
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Yeah that would be a great thing but for someone that never had a regular period in her life I'm not sure what triggers any changes in mine. Mostly stress I believe... Irregularity runs in the family so nothing I can do about. I also refuse to take drugs to control it. There's some regularity in the chaos that mines are I guess 😏
2021年03月11日 会员：: miss.bastet
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Yeah I’m usually SO regular, hence why I was stressed as to being late. Which in retrospect probably made it worse 😂 Anyway can’t wait for it to be over now and wish it had never happened 😭😅
2021年03月12日 会员：: Kate Freckles
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Yeah for me when it's late (I mean like almost a month or STH) next one comes on strong (and painful) to compensate for the previous one. I really hate my body sometimes😂
2021年03月12日 会员：: miss.bastet
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