在2013年12月1日体重纪录（没有日志纪录）
|
95.6 公斤
最近减少: 3.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
3671 千卡
|
脂肪: 134.37克 | 蛋白质: 188.20克 | 碳水物: 442.73克.
早餐: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Protein Shake Mochaccino, Milk (Fat Free or Skim, Calcium Fortified). 午餐: No Name Chicken Strips, Reese's Nutrageous Candy Bar, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. 晚餐: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Mountain Dew (12 oz Can), General Mills Cinnamon Toast Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified). 小食/其他: Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog, Rouses Hot Dog Bun, Nabisco Chips Ahoy! Chocolate Chip Cookies. 更多的......
|
一星期增加7.0 公斤
|
|
|