|
Did pretty well getting back on plan until dinner time. Will do better today.
Be Happy!
|
75.0 公斤
最近减少: 63.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1709 千卡
|
脂肪: 96.15克 | 蛋白质: 146.69克 | 碳水物: 112.09克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Kroger Carbmaster Spiced Pear Yogurt, Atkins Crustless Chicken Pot Pie, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 晚餐: Kirkland Signature Italian Style Beef Meatballs, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. 小食/其他: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
|
一星期增加0.6 公斤
|